Cold Climate Colours

Compared to the average UK diet, eating this weekly menu means you will:

  • Save around 30.3 kg CO2e per person.
  • Thats equivalent to the emissions produced driving 250.42km in a modern car.

Shopping List

Ingredient Amount
Banana Shallots 8 Shallots
Black Beans (Dry) 300 g
Black Carrot 300 g
Blood Orange 6 Oranges
Borlotti Beans (Dry) 150 g
Cavolo Nero Cabbage 150 g
Celeriac 750 g
Flat Leaf Parsley 3 Tablespoon
Flat Leaf Parsley 120 g
Garlic 5 Cloves
Ginger 45 g
Jerusalem Artichoke 900 g
Lemon 2 Whole
Pomegranate Molasses 3 Tablespoons
Purple Sprouting Broccoli 1200 g
Red Onion 6 Medium
Red Radicchino 3 Heads or (600 g)
Red Split Lentils 375 g
Red Wine Vinegar 1 1/2 Tablespoons
Risotto Rice 300 g
Roaseted Hazelnuts 30 g
Squash 3 Small
Vegan Pesto 3 Tablespoons
Walnuts 30 g
White Wine 375 ml

Store Cupboard

Ingredient Amount
Chili Flakes 2 1/2 Teaspoons
Garam Marsala 2 1/2 Teaspoons
Ground Cumin 2 1/2 Teaspoons
Ground Tumeric 2 1/2 Teaspoons
Vegetable Oil 1 1/2 Tablespoons
Vegetable Stock Enough Make 1800 ml
Olive Oil 156 ml


The above ingredients are designed to be enough to get 3 meals for 2 people from each of the recipes. The ingredients should get you:

Day Lunch Dinner
Sunday Celeriac Risotto
Monday Leftover Risotto Blood Orange Black Beans
Tuesday Leftover Beans Red Lentil Dhal
Wednesday Leftover Risotto Leftover Beans
Thursday Leftover Dhal Stuffed Squash
Friday Leftover Dhal Leftover Squash
Saturday Leftover Squash Out
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