Dancing Around The May Pole

Compared to the average UK diet, eating this weekly menu means you will:

  • Save around 30.46872328 kg CO2e per person.
  • Thats equivalent to the emissions produced driving 251.81km in a modern car.

Shopping List

Ingredient Amount
Asparagus 225 g
Broccoli 1200 g
Cauliflower 1350 g
Cooked Butter Beans 300 g
Cooked Chickpeas 300 g
Coriander 45 g
Garlic 9 Cloves
Ginger 75 g
Leek 3 Medium
Lemon 2 Lemons
New Potato 1200 g
Onion 5 Medium
Parsley 90 g
Pine Nuts 45 g
Plain Flour 3 Tablespoon
Portobello Mushroom 450 g
Radish 300 g
Rice Milk 750 ml
Rigatoni 450 g
Shallot 6 Shallots
Small Pasta 300 g
Spinach 600 g
Vegetable Stock 2 Litres
Wild Rice 450 g
Wild Rocket 150 g

Store Cupboard

Ingredient Amount
Nutritional Yeast 1 1/2 Tablespoons
Mustard Powder 1 1/2 Teaspoons
Cumin 3 Teaspoons
Chilli Powder 1 1/2 Teaspoons
Garam Masala 1 1/2 Tablespoons
Paprika 3 Tablespoons
Red Wine Vinegar 3 Tablespoons
Sunflower Oil 3 Tablespoons
Tomato Paste 1 1/2 Tablespoons
Turmeric 1 1/2 Teaspoons
Olive Oil 200 ml


The above ingredients are designed to be enough to get 3 meals for 2 people from each of the recipes. The ingredients should get you:

Day Lunch Dinner
Sunday Jersey Royal Hash
Monday Leftover Hash Broccoli & Rocket Minestrone
Tuesday Leftover Minestrone Chickpea And Spinach Saag
Wednesday Leftover Hash Leftover Minestrone
Thursday Leftover Saag Portobello Rigatoni
Friday Leftover Saag Leftover Rigatoni
Saturday Leftover Rigatoni Out
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