Foraging In April

Compared to the average UK diet, eating this weekly menu means you will:

  • Save around 32.33 kg CO2e per person.
  • Thats equivalent to the emissions produced driving 267.19km in a modern car.

Shopping List

Ingredient Amount
Cannellini Beans 150 g
Carrot 225 g
Cashew 225 g
Coriander 105 g
Dried Shiitake Mushrooms 22.5 g
Garlic 5 Cloves
Ginger 135 g
Lemon 2 Whole
Mint 30 g
Nutritional Yeast 3 Tablespoons
Oat Milk 120 ml
Onion 2 Onions
Parsley 75 g
Pine Nuts 30 g
Red Lentils 300 g
Red Quinoa 150 g
Rigatoni 600 g
Spring Greens 450 g
Spring Onion 3 Onion
Swede 750 g
Thick Rice Noodles 150 g
Walnuts 60 g
White Miso Paste 3 Tablespoons
Wild Garlic 22.5 g

Store Cupboard

Ingredient Amount
Chilli Flakes 1 1/2 Tablespoons
Coriander Seeds 1 1/2 Tablespoons
Cumin Seeds 1 1/2 Teaspoons
Ground Allspice 1 1/2 Teaspoons
Ground Cinamon 1 1/2 Teaspoon
Olive Oil 45 ml
Sunflower Oil 1 1/2 Tablespoon
Vegetable Stock 3 Litres


The above ingredients are designed to be enough to get 3 meals for 2 people from each of the recipes. The ingredients should get you:

Day Lunch Dinner
Sunday Spring Greens & Walnut Salad
Monday Leftover Salad Spicy Swede Soup
Tuesday Leftover Soup Cashew Rigatoni
Wednesday Leftover Salad Leftover Soup
Thursday Leftover Rigatoni Miso Noodle Broth
Friday Leftover Rigatoni Leftover Broth
Saturday Leftover Broth Out
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