Marching Into March

Compared to the average UK diet, eating this weekly menu means you will:

  • Save around 31.19 kg CO2e per person.
  • Thats equivalent to the emissions produced driving 257.75km in a modern car.

Shopping List

Ingredient Amount
Brown Basmati 300 g
Canned Tomatoes 2 400g Cans
Carrot 1.5 kg
Cauliflower 2550 g
Chickpeas (Dry) 150 g
Coriander 165 g
Creamed Coconut 150 g
Curly Kale 300 g
Garlic 11 Cloves
Kale 300 g
Kohlrabi 3 Large
Leek 1 1/2 Medium
Lemon 3 Whole
Onion 6 Medium
Parsley 1 Small Bunch (45 g)
Potato 3 Large
Roast Hazelnut 75 g
Tagliatelle 450 g
Tarocco Blood Orange 3 Oranges
Tikka Masala Paste A Small 100 ml Jar
Tahini 1.5 Tablespoon

Store Cupboard

Ingredient Amount


The above ingredients are designed to be enough to get 3 meals for 2 people from each of the recipes. The ingredients should get you:

Day Lunch Dinner
Sunday Cauliflower Hummus Bowl
Monday Leftover Hummus Bowl Kohlrahbi masala
Tuesday Leftover masala Carrot and Orange Soup
Wednesday Leftover Hummus Bowl Leftover masala
Thursday Leftover Soup Cauliflower Tagliatelle
Friday Leftover Soup Leftover Tagliatelle
Saturday Leftover Tagliatelle Out
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