Hearty & Healthy

Compared to the average UK diet, eating this weekly menu means you will:

  • Save around 30.66 kg CO2e per person.
  • Thats equivalent to the emissions produced driving 253km in a modern car.

Shopping List

Ingredient Amount
Gigli (Or equivalent pasta) 750g
Purple Sprouting Brocoli 750g
Garlic 9 Cloves
Pearl Barley 495g
Carrot 600g
Kale 150g
Celeriac 1 Small
White Onion 3 Medium & 2 Small
Parsnip 9 Medium
Leek 3 Large
White Crusty Bread 1 Medium Round Loaf
Fresh Rosemary 6-7 Sprigs
Fresh Thyme 1 Tablespoon & 12
Cauliflower 1 Large & 1 Small
Red Onion 3 Medium & 2 Small
Brussle Sprouts 450g
Celery 3 Sticks
Lemon 1 Whole
Quinoa 450g
Oats (preferably jumbo variety) 75g

Store Cupboard

Ingredient Amount
Olive Oil 315ml
Chili Flakes 1 Tablespoon & 12
Vegetable Stock Enough for 3l


The above ingredients are designed to be enough to get 3 meals for 2 people from each of the recipes. The ingredients should get you:

Day Lunch Dinner
Sunday Leak And Parsnip Soup
Monday Leftover Soup Sprout Quinoa
Tuesday Leftover Salad Barley Risotto
Wednesday Leftover Soup Leftover Salad
Thursday Leftover Risotto Gigli Brocolli
Friday Leftover Risotto Leftover Brocolli
Saturday Leftover Brocolli Out
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