Cooking In The Spring Sunshine

Compared to the average UK diet, eating this weekly menu means you will:

  • Save around 32.79 kg CO2e per person.
  • Thats equivalent to the emissions produced driving 271.02km in a modern car.

Shopping List

Ingredient Amount
Black Olives 75 g
Black Quinoa 150 g
Brown Rice 375 g
Cauliflower 1050 g
Chickpeas 300 g
Flaked Almonds 30 g
Garlic 5 Cloves
Kale 375 g
Lemon 3 Whole
Mint 30 g
Onion 3 Large
Orange 1 1/2 Large
Orzo 300 g
Paprika 3 Teaspoon
Parsley 45 g
Pomegranate Seeds 75 g
Purple Sprouting Broccoli 150 g
Red Lentils 450 g
Red Onion 3 Medium
Rhubarb 300 g
Spinach 225 g
Spring Onion 5 Onions
White Pitta Bread 3 Large
Wild Garlic 70 g

Store Cupboard

Ingredient Amount
Olive Oil Enough for 170 ml
Sunflower Oil Enough for 3 Tablespoons
Balsamic Vinegar 1 1/2 Tablespoons
Tahini 3 Tablespoons
Caster Sugar 3 Teaspoons
Garam Masala 3 Tablespoons
Cinnamon 3 Teaspoons
Cumin 1 1/2 Teaspoons
Demerara Sugar 1 1/2 Tablespoons


The above ingredients are designed to be enough to get 3 meals for 2 people from each of the recipes. The ingredients should get you:

Day Lunch Dinner
Sunday Wild Garlic Hummus
Monday Leftover Hummus Rhubarb Curry
Tuesday Leftover Curry Cauliflower Rice And Quinoa
Wednesday Leftover Hummus Leftover Curry
Thursday Leftover Cauliflower Broccoli Orzo
Friday Leftover Cauliflower Leftover Orzo
Saturday Leftover Orzo Out
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