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February Warmers

Compared to the average UK diet, eating this weekly menu means you will:

  • Save around 28 kg CO2e per person.
  • Thats equivalent to the emissions produced driving 232km in a modern car.

Shopping List

Ingredient Amount
Winter/Spring Greens 375 g
Dark Green Cabbage (Kale, Cavolo Nero) 450 g
Green Lentils 300 g
Bulgar Wheat 300 g
Wild Rice 225 g
Borlotti Beans (Dry) 150 g
Cannellini Beans (Dry) 150 g
Chickpeas (Dry) 150 g
Small Pasta 150 g
Pumpkin Seed 75 g
Carrot 12 Medium
Garlic 11 Cloves
Beetroot 6 Medium
Celery 4 Large Sticks and 1 Small
Fresh Mint 4.5 Tablespoons Worth
Fresh Thyme 4.5 Tablespoons Worth
Onion 3 Medium
Tahini 3 Tablespoons
Bay Leaf 2 Leaves
Butternut Squash 1.5 Medium
Leek 1 Medium & 1 Small
Lemon 3 Lemons
Red Cabbage 1 Large Cabbage
Tinned Tomatoes 2 400g Cans
Tomato Paste Enough For 2 Tablespoons

Store Cupboard

Ingredient Amount
Paprika 1.5 Tablespoon
Chili Flakes 1.5 Tablespoon
Honey 1.5 Tablespoon
Cumin Seeds 4.5 Tablespoon
Olive Oil 300 ml
Vegetable Stock enough for 2750 ml

Plan

The above ingredients are designed to be enough to get 3 meals for 2 people from each of the recipes. The ingredients should get you:

Day Lunch Dinner
Sunday Roast Beetroot & Carrot Lentils
Monday Leftover Lentils Spicy Wild Rice Stew
Tuesday Leftover Stew Squash & Red Cabbage Bulgur
Wednesday Leftover Lentils Leftover Stew
Thursday Leftover Bulgur Kale & Thyme Minestrone
Friday Leftover Bulgur Leftover Minestrone
Saturday Leftover Minestrone Out
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