Roots & Pulses

Compared to the average UK diet, eating this weekly menu means you will:

  • Save around 28.69 kg CO2e per person.
  • Thats equivalent to the emissions produced driving 237km in a modern car.

Shopping List

Ingredient Amount
White Wine 150ml
Red wine 250ml
Puy Lentils 600g
Chicory 3 Heads
Purple Sprouting Brocolli 600g
Celeriac 1 Large (600g)
Potato 1200g
Lemon 1 1/2 Fruits
Wholewheat Couscous 450g
Red Cabbage 1 Small
Parsnip 5 Medium
Apple 3 Medium
Fresh Thyme 12-14 sprigs
Orange 1 1/2 Fruits
Carrot 8 Medium
Swede 1 Small
Onion 2 Medium
Garlic 6 Cloves
Tomato Paste 1 Tablespoon
Chickpeas 300g dry (or 3 400g tins)
Chestnuts 300g Cooked
Red Onion 3
Celery 3 Sticks

Store Cupboard

Ingredient Amount
Dijon Mustard 3 Teaspoons
Olive Oil 365ml
Vegetable Stock 3L
Bay Leaf 3
Flour 1 Tablespoon
Bouquet Garni 1 Bag or fresh bunch


The above ingredients are designed to be enough to get 3 meals for 2 people from each of the recipes. The ingredients should get you:

Day Lunch Dinner
Sunday Shepard's Pie
Monday Leftover Pie Chicory Salad
Tuesday Leftover Chicory Salad Chickpea Soup
Wednesday Leftover Pie Leftover Chicory Salad
Thursday Leftover Soup Couscous Salad
Friday Leftover Soup Leftover Couscous Salad
Saturday Leftover Couscous Salad Out
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