Wild Flower Blossom

Compared to the average UK diet, eating this weekly menu means you will:

  • Save around 32.48 kg CO2e per person.
  • Thats equivalent to the emissions produced driving 268.45km in a modern car.

Shopping List

Ingredient Amount
Carrot 450 g
Chard 300 g
Cooked Chickpeas 600 g
Creamed Coconut 150 g
Dill 45 g
Garlic 6 Cloves
Giant Couscous 300 g
Ginger 45 g
Green Chilli 8 Small
Green Lentils 225 g
Lemon 2 Lemons
Lemongrass 5 Sticks
Mint 45 g
Onion 1.5 Medium
Parsley 60 g
Radish 450 g
Red Chilli 3 Chilli
Rhubarb 90 g
Rice Noodles 300 g
Rocket 75 g
Sesame Seeds 1 1/2 Tablespoons
Soya Sauce 9 Tablespoons
Spinach 225 g
Spring Greens 225 g
Spring Onions 120 g
Tahini 3 Tablespoons

Store Cupboard

Ingredient Amount
Ginger Powder 1 1/2 Teaspoons
Ground Allspice 1 1/2 Teaspoons
Ground Coriander 3 Teaspoons
Olive Oil 150 ml
Red Wine Vinegar 3 Tablespoons
Sugar 1 1/2 Teaspoons
Sunflower Oil 80 ml
Wholegrain Mustard 3 Tablespoons


The above ingredients are designed to be enough to get 3 meals for 2 people from each of the recipes. The ingredients should get you:

Day Lunch Dinner
Sunday Spinach Couscous
Monday Leftover Couscous Stir Fried Chard
Tuesday Leftover Chard Radish Salad
Wednesday Leftover Couscous Leftover Chard
Thursday Leftover Radish Salad Lemongrass Soup
Friday Leftover Radish Salad Leftover Soup
Saturday Leftover Soup Out
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