Late Winter Celebrations

Compared to the average UK diet, eating this weekly menu means you will:

  • Save around 28.56 kg CO2e per person.
  • Thats equivalent to the emissions produced driving 236.05km in a modern car.

Shopping List

Ingredient Amount
Purple Sprouting Broccoli 900 g
Red Cabbage 1 Large
Brussle Sprouts 750 g
Canellini Beans (Dry) 300 g
Spagetti 300 g
Wholeweat Penne 300 g
Black Rice 225 g
Red Lentils 225 g
Red Wine 225 ml
Greens 150 g
Carrot 6 Medium
Onion 6 Medium
Celery 6 Sticks
Garlic 5 Cloves
Lemon 3 Whole
Chopped Tomatoes 600 g
Leek 3 Large
Potato 1 Medium & 1 Small
Bay Leaf 5 Leaves
Fresh Basil 2 Large Bunches (60 g)
Fresh Rosemary 2 Large Bunches (60 g)
Fresh Thyme 1 Large Bunch (30 g)
Tomato Paste 1 Tablespoon & 2 Teaspoons
Wholegrain Mustard 1 Tablespoon & 2 Teaspoons
Pine Nuts 60 g
Walnuts 45 g

Store Cupboard

Ingredient Amount
Olive Oil 293 ml
Vegetable Stock 2250 ml
Chilli Flakes 1 Tablespoon & 2 Teaspoons
Dry Oregano 1 Tablespoon & 2 Teaspoons


The above ingredients are designed to be enough to get 3 meals for 2 people from each of the recipes. The ingredients should get you:

Day Lunch Dinner
Sunday Wholewheat Penne
Monday Leftover Penne Black Rice Soup
Tuesday Leftover Soup Red Cabbage Ragu
Wednesday Leftover Penne Leftover Soup
Thursday Leftover Ragu Wholegrain Roast Sprouts
Friday Leftover Ragu Leftover Sprouts
Saturday Leftover Sprouts Out
comments powered by Disqus