Dark Winter Delights

Compared to the average UK diet, eating this weekly menu means you will:

  • Save around 27.79 kg CO2e per person.
  • Thats equivalent to the emissions produced driving 229km in a modern car.

Shopping List

Ingredient Amount
Assorted Squash & Pumpkins 1.5kg
Garlic 1 Bulb
Winter Greens 300g
Lemon 2 Whole
Risotto Rice 375g
Onion 5 Medium
Dark Green Cabbage 1kg
Polenta 375g
Leek 4 Medium & 1 Small
Tomato 3 Cans Chopped Tomato
Fresh Basil 3 Sprigs
Puy Lentils 150g
Bread 1 Small Loaf
Red Cabbage 600g
Red Wine 450ml

Store Cupboard

Ingredient Amount
Vegetable Stock 1.5 Litre
Flour 450g
Olive Oil 300ml
Mustard Powder 3/4 a Teaspoon
Grated Nutmeg 3/4 a Teaspoon
Ground Cloves 1/2 Teaspoon
Ground Cinamon 1/2 Teaspoon
Ground Nutmeg 1/2 Teaspoon


The above ingredients are designed to be enough to get 3 meals for 2 people from each of the recipes. The ingredients should get you:

Day Lunch Dinner
Sunday Pumpkin Ravioli
Monday Leftover Ravioli Stewed Cabbage & Polenta
Tuesday Leftover Polenta Tomato & Lentil Soup
Wednesday Leftover Ravioli Leftover Polenta
Thursday Leftover Soup Red Cabbage Risotto
Friday Leftover Soup Leftover Risotto
Saturday Leftover Risotto Out
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