A Seasonal Start To The Year

Compared to the average UK diet, eating this weekly menu means you will:

  • Save around 30.19 kg CO2e per person
  • Thats equivalent to the emissions produced driving 249.55km in a modern car.

Shopping List

Ingredient Amount
Potato 1575g
Garlic 12 Cloves
Leek 3 Large
Carrot 3 Large
Parsnip 1 Medium & 1 Small
Beetroot 1 Large & 1 Small
Fennel 1 Large Bulb & 1 Small
Swede 1.5kg
Turnip 2 Small
Chicory 300g (2 Medium Heads)
Kale 350g
White Onion 3 Large
Red Onion 4 Medium & 1 Small
Lemon 1 Whole
Sourdough Bread 1 Loaf
Green Lentils 187.5g
Pearl Barley 465g
Cannellini Beans 340g
Vegetable Suet 82.5g
Rosemary 108g (around 9-12 sprigs after removing stalk)

Store Cupboard

Ingredient Amount
Balsamic Vinegar Enough for 3 Tablespoons
Olive Oil Enough for 17 Tablespoons
Sunflower Oil Enough for 6 Tablespoons
Vegetable Stock Enough for 2.25l
Flour 225g
Self Raising Flour 165g
Yeast Extract Enough for 4 Tablespoons + a Teaspoon


The above ingredients are designed to be enough to get 3 meals for 2 people from each of the recipes. The ingredients should get you:

Day Lunch Dinner
Sunday Lentil Gnocchi
Monday Leftover Gnocchi Swede & Fennel Salad
Tuesday Leftover Salad Beetroot Rosti
Wednesday Leftover Gnocchi Leftover Salad
Thursday Leftover Rosti Veg Stew
Friday Leftover Rosti Leftover Stew
Saturday Leftover Stew Out
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