Fresh & Light

Compared to the average UK diet, eating this weekly menu means you will:

  • Save around 32.05 kg CO2e per person.
  • Thats equivalent to the emissions produced driving 264km in a modern car.

Shopping List

Ingredient Amount
Basil 45 g
Brown Rice Vermincelli Noodles 150 g
Carrot 3 Medium
Chestnut Mushrooms 750 g
Coriander 37.5 g
Garlic 11 Cloves
Ginger 60 g
Green Lentils 375 g
Kale 600 g
Lemon 1 Whole
Lime 3 Lime
Mint 67.5 g
Onion 2 Medium
Potato 900 g
Purple Sprouting Broccoli 375 g
Quinoa 375 g
Red Cabbage 600 g
Red Kidney Beans 150 g (Dry)
Red Onion 2 Small
Sesame Seeds 45 g
Spring Onions 4 Large
Tahini 3 Tablespoons

Store Cupboard

Ingredient Amount
Bay Leaf 1.5 Leaf
Crushed Ginger 1 1/2 Teaspoons
Chilli Flakes 1 1/2 Teaspoons
Ground Cumin 1 1/2 Teaspoons
Mustard Powder 1 1/2 Tablespoons
Paprika 1 1/2 Tablespoons
Vegetable Oil 5 Tablespoons
Vegetable Stock 3 Litres
Olive Oil 9 Tablespoons┬▒


The above ingredients are designed to be enough to get 3 meals for 2 people from each of the recipes. The ingredients should get you:

Day Lunch Dinner
Sunday Crushed Lentils
Monday Leftover Lentils Kale Soup
Tuesday Leftover Soup Vermicelli Salad
Wednesday Leftover Lentils Leftover Soup
Thursday Leftover Salad Kale Quinoa
Friday Leftover Salad Leftover Quinoa
Saturday Leftover Quinoa Out
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