RECIPES

Spicy Lemon Grass and Spring Greens Lentil Soup

Serves: 4
Takes: 35 mins

A wonderfully hot but fresh soup, borrowing flavours from a traditional thai green curry and combining it with the best of the spring produce. If you want to add some acidity to the soup, try chopping some thin slices of lime and adding them just before serving.

When To Eat

I recommend eating this dish from January to May.

Ingredients

Each of our recipes comes with carbon emissions numbers for the base ingredients. If you’re unsure why this is the case, checkout out the about page to find out more.

Name Amount KG CO2e
Lemon Grass 3 Sticks 0.048
Green Chilli 5 Small 0.033
Garlic 2 Cloves 0.012
Onion 1 Medium 0.026
Ground Coriander 1 Teaspoon 0.008
Soya Sauce 50 ml 0.063
Sunflower Oil 2 Tablespoons 0.094
Ginger 30 g 0.027
Spring Greens 150 g 0.075
Green Lentils 150 g 0.155
Spring Onions 80 g 0.014
Creamed Coconut 100 g 0.42

This meal is around 91% less polluting than the average UK meal.

  • Eating this recipe will save around 2.7 kg CO2e per person.
  • That's equivalent to the emissions produced driving 22.32km in a modern car.

Method

  • Chop the garlic, onion, chillies, and lemon grass. Peel, chop and crush the ginger. Place all the chopped ingredients into a small blender along with 2 tablespoons of water, the sunflower oil, ground coriander and 20 ml of the soya sauce. Blend until the mixture is a thick paste consistency.
  • Heat a deep pan over a medium heat. Spoon in the chilli paste mixture and fry for about 3 - 4 minutes until the paste takes on a little colour. Stir in the green lentils and cook for another minute. Loosely chop the creamed coconut, and tip it into the pan then pour 1 litre of boiling water over the top. Bring the mixture to the boil, stirring to dissolve the coconut. Then reduce to a simmer, cover and cook for 15 - 20 minutes or until the lentils are soft.
  • Remove the hard stalk from the spring greens and slice into 1 cm ribbons. Finely slice the spring onions, then once the lentils are cooked add the greens, onions, and the rest of the soya sauce to the soup. Cover and cook the greens for about 3 - 4 minutes until they have wilted and are soft. Serve immediately.
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