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Pilau Rice With Caramelized Aubergine and Roast Hazelnuts

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True Pilau rice is a very layered and complex rice that requires time and 10+ ingredients. My method significantly shortens the preparation time, whilst sacrificing none of the flavour. This quick and tasty rice goes well with the caramelized aubergine, adding a dense savoury bottom to this flavoursome dish.
Course Main Course
Cuisine Indian
Diet Vegan, Vegetarian
Keyword carmalized aubergine recipe, easy pilau rice recipe, pilau rice recipe, quick pilau rice, vegan pilau rice recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4
Calories 456

Ingredients

  • 500 g Aubergine
  • 3 Tablespoon Sunflower Oil
  • 2 Tablespoon Pomegranate Molasses
  • 2 Teaspoon Turmeric
  • 1 Teaspoon Cumin
  • 500 ml Vegetable Stock
  • 1 Medium Onion
  • 1 Clove Garlic
  • 250 g Long Grain Rice
  • 30 g Coriander
  • 50 g Roast Hazelnuts

Instructions

  • Slice the aubergine into long wedges about and 1 1/2 inches thick. Place the aubergine in a roasting tray and cover with 2 tablespoons of the oil and the pomegranate molasses. Season well and place into a 250˚c oven for 10 - 15 minutes until the aubergine flesh is beginning to blacken and caramelize.
  • Whilst the aubergine is cooking, dice the onion and garlic. Heat the remaining oil in a saucepan over a medium heat. Tip in the onion and garlic and cook for about 3 - 5 minutes, until the onions are soft. Add the turmeric and cumin and cook for a further minute, before adding the rice. Coat the rice in the spice and onion mixture, then pour over the stock. Bring the stock to the boil then reduce to a simmer and cook the rice for 15 - 20 minutes until the grains are soft and plump.
  • Once the rice is cooked. Finely chop the coriander and mix well with the rice. Loosely crush and chop the hazelnuts. Plate the dishes allowing a little rice for each. Spoon over the roasted aubergine and helping of the crushed hazelnuts.

Nutrition

Calories: 456kcal | Carbohydrates: 65g | Protein: 8g | Fat: 19g | Saturated Fat: 2g | Sodium: 512mg | Potassium: 557mg | Fiber: 7g | Sugar: 7g | Vitamin A: 801IU | Vitamin C: 8mg | Calcium: 59mg | Iron: 2mg