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Simple Three Bean Chilli

Simple Three Bean Chilli

Print Recipe
This simple chilli is sure to be a hit in any household. A smoky and flavourful plant-based dish perfect for cold nights and feeding a crowd.
Course Chilli, Main Course
Cuisine Central American, Mexican
Diet Vegan, Vegetarian
Keyword bean chilli, three bean chilli, vegan chilli recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4
Calories 354

Ingredients

  • 2 Medium Onion peeled and finely diced
  • 4 Cloves Garlic peeled and finely chopped
  • 1 (400g) Can Red Kidney Beans drained
  • 1 (400g) Can Cannellini Bean drained
  • 1 (400g) Can Black Beans drained
  • 2 (400g) Cans Chopped Tomatoes
  • 200 ml Vegetable Stock
  • 2 Teaspoons Chipotle Paste
  • 1 Teaspoon Smoked Paprika
  • 1 Tablespoon Chocolate Powder
  • 1 Medium Lime juiced
  • 10 g Coriander finely chopped
  • 1 Tablespoon Olive Oil

Instructions

  • Heat the the olive oil in a large pan over a medium-high heat. Toss in the onion and garlic and fry for 2-3 minutes until soft.
  • Mix the chipotle paste, smoked paprika and chocolate powder into the cooking onions. Then pour in the chopped tomatoes, canned beans and vegetable stock. Stir the pan to evenly combine all the ingredients. Then bring to a simmer and cook for 20 minutes.
  • Remove the pan from the heat and mix in the lime juice and chopped coriander. Season to taste.

Nutrition

Calories: 354kcal | Carbohydrates: 64g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 796mg | Potassium: 1021mg | Fiber: 20g | Sugar: 8g | Vitamin A: 762IU | Vitamin C: 30mg | Calcium: 211mg | Iron: 8mg