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Wild Garlic Hummus Topped With Pomegranate And Pita Kale Crisps

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Is there anything better than pita bread with hummus? Yes, seasonal pita bread and hummus! This amazingly refreshing dish has bursts of wonderful flavours and uses seasonal favourite wild garlic.
Course Main Course
Cuisine Mediterranean, Middle Eastern
Diet Vegan, Vegetarian
Keyword easy wild garlic recipes, pomegranate pitta chips, wild garlic hummus, wild garlic hummus recipe, wild garlic recipes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4
Calories 641

Ingredients

  • 250 g Kale
  • 50 g Pomegranate Seeds
  • 50 g Black Olives
  • 2 Pitta Breads
  • 2 Tablespoon Olive Oil
  • 20 g Wild Garlic

Hummus

  • 200 g Dry soaked and pre-cooked Chickpeas
  • 2 Tablespoon Tahini
  • 2 Teaspoon Paprika
  • 1 Lemon
  • 4 Tablespoon Olive Oil
  • 25 g Wild Garlic

Instructions

  • First make the hummus. Juice the lemon, reserving a little for the kale, and pour into a blender along with all the rest of the ingredients for the hummus. Blitz until smooth. If the consistency of the hummus seems too thick, simply add a few tablespoons of water and blend again.
  • Arrange the kale on a oven tray, removing and tough stems. Season with salt and pepper and place in a 200˚c oven for 10 minutes or until the kale is crisp and dry. Remove from the oven and pour into a large mixing bowl.
  • Roughly slice the black olives and remaining wild garlic and add to kale. Pour in the olive oil, any remaining lemon juice and pomegranate seeds. Mix to combine. Season to taste then tear the pita bread into small 2 cm piece and fold into the kale.
  • Serve with the hummus plated spread on individual plates and the pita mixture heaped over the top.

Nutrition

Calories: 641kcal | Carbohydrates: 51g | Protein: 21g | Fat: 41g | Saturated Fat: 12g | Cholesterol: 49mg | Sodium: 570mg | Potassium: 1137mg | Fiber: 3g | Sugar: 22g | Vitamin A: 6837IU | Vitamin C: 95mg | Calcium: 617mg | Iron: 2mg