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Black Rice Soup With Broccoli and Basil

Print Recipe
A warming and simple soup. Cooking the stock with the black rice produces an extraordinary deep magenta colour. A feast for the eyes and palate.
Course Main Course, Soup
Cuisine European, Mediterranean
Diet Vegan, Vegetarian
Keyword black rice recipes, black soup recipe, broccoli soup, purple sprouting broccoli recipes
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Servings 4
Calories 397

Ingredients

  • 150 g Black Rice
  • 1 Medium Onion
  • 1 Large Leek
  • 2 Medium Carrot
  • 1 Medium Potato
  • 2 Sticks Celery
  • 1 Clove Garlic
  • 300 g Purple Sprouting Broccoli
  • 1000 ml Vegetable Stock
  • 1 Tablespoon Fresh Rosemary de-stalked and finely chopped
  • 1 Tablespoon Fresh Thyme de-stalked and finely chopped
  • 1 Bay Leaf
  • 2 Tablespoons Fresh Basil
  • 40 g Pine Nuts
  • 2 Tablespoons Olive Oil

Instructions

  • Dice the carrot & potato into rough small pieces, roughly half a centimeter in size. Finely chop the leek, onion and garlic. Heat the olive in a pan over a medium heat. Add the Leek, onion and garlic and sweat for around 2 - 3 minutes. Then add the carrot, potato, rosemary and thyme and cook for a further 3 - 4 minutes. Finally add the black rice, increase the heat, and cook for about 2 minutes.
  • Pour in the stock and bay leaf. Bring to the boil, then cover and cook at a simmer for about 30 - 40 minutes or until the rice is soft. Stir every so often so the rice cooks evenly. But you can mostly just leave to do it's thing.
  • When the rice is done, season the soup with salt and pepper to taste. Trim and halve the broccoli, then boil in a pan using a small amount of water. They should take no more than 2 minutes to cook. Remove from the heat and drain. Serve the soup into individual bowls, dollop a generous helping of the broccoli on each. Finally, slice the basil into thin ribbons and sprinkle with the pine nuts over each bowl.

Nutrition

Calories: 397kcal | Carbohydrates: 58g | Protein: 9g | Fat: 15g | Saturated Fat: 2g | Sodium: 1071mg | Potassium: 608mg | Fiber: 6g | Sugar: 9g | Vitamin A: 7578IU | Vitamin C: 89mg | Calcium: 113mg | Iron: 3mg